Coco’s Diary of Recovery

Chapter 1 — From Diagnosis to Occasional Dosing

• Before diagnosis
  Episode 1: When My Health Started to Change
• 1 days after diagnosis
  Episode 2: Starting Hydrocortisone
• 21 days after diagnosis
  Episode 3: Hospital Stay for Tests
• 1 month after diagnosis
  Episode 4: Lifestyle Changes
• 1 month after diagnosis
  Episode 5: Insights from the West
• 2 months after diagnosis
  Episode 6: Tapering
• 3 months after diagnosis
  Episode 7: Test Results
• 3 months after diagnosis
  Episode 8: Signs of Recovery
• 4 months after diagnosis
  Episode 9: Fatigue and Colds
• 4 months after diagnosis
  Episode 10: Hydrocortisone
• 4 months after diagnosis
  Episode 11: Hospitalization and Surgery
• 5 months after diagnosis
  Episode 12: First Winter
• 5 months after diagnosis
  Episode 13: For the Future
• 6 months after diagnosis
  Episode 14: Natural Cortisol
• 6 months after diagnosis
  Episode 15: Body’s Signals
• 7 months after diagnosis
  Episode 16: Posture and Pain
• 8 months after diagnosis
  Episode 17: Sharing Information
• 8 months after diagnosis
  Episode 18: Hotel Life
• 8 months after diagnosis
  Episode 19: Managing Low Blood Sugar
• 8 months after diagnosis
  Episode 20: Viral Gastroenteritis
• 8 months after diagnosis
  Episode 21: Recommended vs. Right Dose
• 8 months after diagnosis
  Episode 22: The Final Boss of Symptoms
• 9 months after diagnosis
  Episode 23: A New Clue
• 9 months after diagnosis
  Episode 24: How I Regained Balance
• 9 months after diagnosis
  Episode 25: Tapering and Maintenance
• 10 months after diagnosis
  Episode 26: Flights and Travel
• 10 months after diagnosis
  Episode 27: Self-Injection
• 10 months after diagnosis
  Episode 28: Stress
• 11 months after diagnosis
  Episode 29: Medication and Numbers
• 1 year after diagnosis
  Episode 30: Finding Control
• 1 year after diagnosis
  Episode 31: Travel and Unwell Days
• 1 year after diagnosis
  Episode 32: The Real Cause of Fatigue
• 1 year 1 month after diagnosis
  Episode 33: Steroids
• 1 year 1 month after diagnosis
  Episode 34: Detailed Diagnosis
• 1 year 2 months after diagnosis
  Episode 35: Causes of Worsening
• 1 year 2 months after diagnosis
  Episode 36: Resetting Fatigue
• 1 year 2 months after diagnosis
  Episode 37: Numbers and the Right Dose
• 1 year 3 months after diagnosis
  Episode 38: What Hinders Recovery
• 1 year 3 months after diagnosis
  Episode 39: Good Things for My Body
• 1 year 3 months after diagnosis
  Episode 40: In Case of Emergency
• 1 year 3 months after diagnosis
  Episode 41: Advice
• 1 year 4 months after diagnosis
  Episode 42: Body Type and Challenges
• 1 year 4 months after diagnosis
  Episode 43: Travel and Dosage
• 1 year 4 months after diagnosis
  Episode 44: Recovery and Reduction
• 1 year 4 months after diagnosis
  Episode 45: Interesting Findings
• 1 year 5 months after diagnosis
  Episode 46: Infection and Proper Dose
• 1 year 5 months after diagnosis
  Episode 47: Side Effects and Fatigue
• 1 year 5 months after diagnosis
  Episode 48: Withdrawal and On-Demand Dosing

Chapter 2 — From Occasional Dosing to Zero

• 1 year 6 months after diagnosis
  Episode 49: For Recovery
• 1 year 6 months after diagnosis
  Episode 50: Changes After Withdrawal
• 1 year 7 months after diagnosis
  Episode 51: Overseas Trip
• 1 year 8 months after diagnosis
  Episode 52: Inflammation and Adrenal Health
• 1 year 8 months after diagnosis
  Episode 53: Infection and Treatment
• 1 year 8 months after diagnosis
  Episode 54: Activity and Condition
• 1 year 8 months after diagnosis
  Episode 55: Trials and Growth
• 1 year 9 months after diagnosis
  Episode 56: Starting Line
• 1 year 9 months after diagnosis
  Episode 57: Pre-Adrenal Crisis
• 1 year 9 months after diagnosis
  Episode 58: Medical Texts on Adrenal Insufficiency
• 1 year 10 months after diagnosis
  Episode 59: A Big Step Forward
• 1 year 10 months after diagnosis
  Episode 60: Rathke’s Cyst
• 1 year 11 months after diagnosis
  Episode 61: Graduating from Pulmonology
• 1 year 11 months after diagnosis
  Episode 62: Timing
• 1 year 11 months after diagnosis
  Episode 63: Allergies
• 2 years after diagnosis
  Episode 64: My User Manual
• 2 years after diagnosis
  Episode 65: Travel and Medication
• 2 years 1 month after diagnosis
  Episode 66: Numbers and Feelings
• 2 years 1 month after diagnosis
  Episode 67: Heart Rate and Health
• 2 years 1 month after diagnosis
  Episode 68: New Goals
• 2 years 2 months after diagnosis
  Episode 69: Activity and Blood Sugar
• 2 years 2 months after diagnosis
  Episode 70: Numbers and Goals
• 2 years 3 months after diagnosis
  Episode 71: What-If Preparation
• 2 years 3 months after diagnosis
  Episode 72: Preparing for Winter
• 2 years 4 months after diagnosis
  Episode 73: Balancing the Dose
• 2 years 4 months after diagnosis
  Episode 74: Travel and On-Demand Dosing
• 2 years 4 months after diagnosis
  Episode 75: Inflammation and Prevention
• 2 years 5 months after diagnosis
  Episode 76: Cystitis
• 2 years 6 months after diagnosis
  Episode 77: Gentle Choices
• 2 years 6 months after diagnosis
  Episode 78: The Turning Point
• 2 years 6 months after diagnosis
  Episode 79: Synergy Effects
• 2 years 6 months after diagnosis
  Episode 80: Dry Eyes Care
• 2 years 6 months after diagnosis
  Episode 81: Coping with Infections
• 2 years 7 months after diagnosis
  Episode 82: Coping with Fatigue
• 2 years 7 months after diagnosis
  Episode 83: Travel and Health
• 2 years 7 months after diagnosis
  Episode 84: A New Challenge
• 2 years 8 months after diagnosis
  Episode 85: Preparing for Emergencies
• 2 years 8 months after diagnosis
  Episode 86: Daily Stress Load
• 2 years 8 months after diagnosis
  Episode 87: Asthma and Adrenal Function
• 2 years 9 months after diagnosis
  Episode 88: Self-Care
• 2 years 9 months after diagnosis
  Episode 89: Small Steps Forward
• 2 years 9 months after diagnosis
  Episode 90: Challenge and Adjustment
• 2 years 10 months after diagnosis
  Episode 91: Travel and Resilience
• 2 years 10 months after diagnosis
  Episode 92: Habits and Challenges
• 2 years 10 months after diagnosis
  Episode 93: Activity and Replacement
• 2 years 11 months after diagnosis
  Episode 94: Fatigue and Allergies
• 2 years 11 months after diagnosis
  Episode 95: Busy Seasons and Business Trips
• 2 years 11 months after diagnosis
  Episode 96: Sick Days
• 2 years 11 months after diagnosis
  Episode 97: Course Correction
• 2 years 11 months after diagnosis
  Episode 98: Balancing with Inflammation
• 3 years after diagnosis
  Episode 99: After Many Trials
• 3 years 1 month after diagnosis
  Episode 100: How to Read Recovery
• 3 years 2 months after diagnosis
  Episode 101: Same Answers, New Thoughts
• 3 years 2 months after diagnosis
  Episode 102: Endoscopy Day
• 3 years 2 months after diagnosis
  Episode 103: Under the Summer Sun
• 3 years 3 months after diagnosis
  Episode 104: A New Phase
• 3 years 4 months after diagnosis
  Episode 105: When Blood Sugar Affects How I Feel
• 3 years 5 months after diagnosis
  Episode 106: Different Paths to Recovery
• 3 years 5 months after diagnosis
  Episode 107: When Self-Recovery Starts to Grow
• 3 years 5 months after diagnosis
  Episode 108: Travel and My Current Capacity