Recovery diary

A personal recovery diary about adrenal insufficiency—daily symptoms, appointments, tests, and replacement notes.

Entries
125 entries
Period
Jun 13, 2022 – Oct 2, 2026

2022

14 entries

  1. Ep.1 Before diagnosis When My Health Started to Change
  2. Ep.2 1 days after diagnosis Starting Hydrocortisone
  3. Ep.3 21 days after diagnosis Hospital Stay for Tests
  4. Ep.4 1 month after diagnosis Lifestyle Changes
  5. Ep.5 1 month after diagnosis Insights from the West
  6. Ep.6 2 months after diagnosis Tapering
  7. Ep.7 3 months after diagnosis Test Results
  8. Ep.8 3 months after diagnosis Signs of Recovery
  9. Ep.9 4 months after diagnosis Fatigue and Colds
  10. Ep.10 4 months after diagnosis Hydrocortisone
  11. Ep.11 4 months after diagnosis Hospitalization and Surgery
  12. Ep.12 5 months after diagnosis First Winter
  13. Ep.13 5 months after diagnosis For the Future
  14. Ep.14 6 months after diagnosis Natural Cortisol

2023

34 entries

  1. Ep.15 6 months after diagnosis Body’s Signals
  2. Ep.16 7 months after diagnosis Posture and Pain
  3. Ep.17 8 months after diagnosis Sharing Information
  4. Ep.18 8 months after diagnosis Hotel Life
  5. Ep.19 8 months after diagnosis Managing Low Blood Sugar
  6. Ep.20 8 months after diagnosis Viral Gastroenteritis
  7. Ep.21 8 months after diagnosis Recommended vs. Right Dose
  8. Ep.22 8 months after diagnosis The Final Boss of Symptoms
  9. Ep.23 9 months after diagnosis A New Clue
  10. Ep.24 9 months after diagnosis How I Regained Balance
  11. Ep.25 9 months after diagnosis Tapering and Maintenance
  12. Ep.26 10 months after diagnosis Flights and Travel
  13. Ep.27 10 months after diagnosis Self-Injection
  14. Ep.28 10 months after diagnosis Stress
  15. Ep.29 11 months after diagnosis Medication and Numbers
  16. Ep.30 1 year after diagnosis Finding Control
  17. Ep.31 1 year after diagnosis Travel and Unwell Days
  18. Ep.32 1 year after diagnosis The Real Cause of Fatigue
  19. Ep.33 1 year 1 month after diagnosis Steroids
  20. Ep.34 1 year 1 month after diagnosis Detailed Diagnosis
  21. Ep.35 1 year 2 months after diagnosis Causes of Worsening
  22. Ep.36 1 year 2 months after diagnosis Resetting Fatigue
  23. Ep.37 1 year 2 months after diagnosis Numbers and the Right Dose
  24. Ep.38 1 year 3 months after diagnosis What Hinders Recovery
  25. Ep.39 1 year 3 months after diagnosis Good Things for My Body
  26. Ep.40 1 year 3 months after diagnosis In Case of Emergency
  27. Ep.41 1 year 3 months after diagnosis Advice
  28. Ep.42 1 year 4 months after diagnosis Body Type and Challenges
  29. Ep.43 1 year 4 months after diagnosis Travel and Dosage
  30. Ep.44 1 year 4 months after diagnosis Recovery and Reduction
  31. Ep.45 1 year 4 months after diagnosis Interesting Findings
  32. Ep.46 1 year 5 months after diagnosis Infection and Proper Dose
  33. Ep.47 1 year 5 months after diagnosis Side Effects and Fatigue
  34. Ep.48 1 year 5 months after diagnosis Withdrawal and On-Demand Dosing

2024

30 entries

  1. Ep.49 1 year 6 months after diagnosis For Recovery
  2. Ep.50 1 year 6 months after diagnosis Changes After Withdrawal
  3. Ep.51 1 year 7 months after diagnosis Overseas Trip
  4. Ep.52 1 year 8 months after diagnosis Inflammation and Adrenal Health
  5. Ep.53 1 year 8 months after diagnosis Infection and Treatment
  6. Ep.54 1 year 8 months after diagnosis Activity and Condition
  7. Ep.55 1 year 8 months after diagnosis Trials and Growth
  8. Ep.56 1 year 9 months after diagnosis Starting Line
  9. Ep.57 1 year 9 months after diagnosis Pre-Adrenal Crisis
  10. Ep.58 1 year 9 months after diagnosis Medical Texts on Adrenal Insufficiency
  11. Ep.59 1 year 10 months after diagnosis A Big Step Forward
  12. Ep.60 1 year 10 months after diagnosis Rathke’s Cyst
  13. Ep.61 1 year 11 months after diagnosis Graduating from Pulmonology
  14. Ep.62 1 year 11 months after diagnosis Timing
  15. Ep.63 1 year 11 months after diagnosis Allergies
  16. Ep.64 2 years after diagnosis My User Manual
  17. Ep.65 2 years after diagnosis Travel and Medication
  18. Ep.66 2 years 1 month after diagnosis Numbers and Feelings
  19. Ep.67 2 years 1 month after diagnosis Heart Rate and Health
  20. Ep.68 2 years 1 month after diagnosis New Goals
  21. Ep.69 2 years 2 months after diagnosis Activity and Blood Sugar
  22. Ep.70 2 years 2 months after diagnosis Numbers and Goals
  23. Ep.71 2 years 3 months after diagnosis What-If Preparation
  24. Ep.72 2 years 3 months after diagnosis Preparing for Winter
  25. Ep.73 2 years 4 months after diagnosis Balancing the Dose
  26. Ep.74 2 years 4 months after diagnosis Travel and On-Demand Dosing
  27. Ep.75 2 years 4 months after diagnosis Inflammation and Prevention
  28. Ep.76 2 years 5 months after diagnosis Cystitis
  29. Ep.77 2 years 6 months after diagnosis Gentle Choices
  30. Ep.78 2 years 6 months after diagnosis The Turning Point

2025

30 entries

  1. Ep.79 2 years 6 months after diagnosis Synergy Effects
  2. Ep.80 2 years 6 months after diagnosis Dry Eyes Care
  3. Ep.81 2 years 6 months after diagnosis Coping with Infections
  4. Ep.82 2 years 7 months after diagnosis Coping with Fatigue
  5. Ep.83 2 years 7 months after diagnosis Travel and Health
  6. Ep.84 2 years 7 months after diagnosis A New Challenge
  7. Ep.85 2 years 8 months after diagnosis Preparing for Emergencies
  8. Ep.86 2 years 8 months after diagnosis Daily Stress Load
  9. Ep.87 2 years 8 months after diagnosis Asthma and Adrenal Function
  10. Ep.88 2 years 9 months after diagnosis Self-Care
  11. Ep.89 2 years 9 months after diagnosis Small Steps Forward
  12. Ep.90 2 years 9 months after diagnosis Challenge and Adjustment
  13. Ep.91 2 years 10 months after diagnosis Travel and Resilience
  14. Ep.92 2 years 10 months after diagnosis Habits and Challenges
  15. Ep.93 2 years 10 months after diagnosis Activity and Replacement
  16. Ep.94 2 years 11 months after diagnosis Fatigue and Allergies
  17. Ep.95 2 years 11 months after diagnosis Busy Seasons and Business Trips
  18. Ep.96 2 years 11 months after diagnosis Sick Days
  19. Ep.97 2 years 11 months after diagnosis Course Correction
  20. Ep.98 2 years 11 months after diagnosis Balancing with Inflammation
  21. Ep.99 3 years after diagnosis After Many Trials
  22. Ep.100 3 years 1 month after diagnosis How to Read Recovery
  23. Ep.101 3 years 2 months after diagnosis Same Answers, New Thoughts
  24. Ep.102 3 years 2 months after diagnosis Endoscopy Day
  25. Ep.103 3 years 2 months after diagnosis Under the Summer Sun
  26. Ep.104 3 years 3 months after diagnosis A New Phase
  27. Ep.105 3 years 4 months after diagnosis When Blood Sugar Affects How I Feel
  28. Ep.106 3 years 5 months after diagnosis Different Paths to Recovery
  29. Ep.107 3 years 5 months after diagnosis When Self-Recovery Starts to Grow
  30. Ep.108 3 years 5 months after diagnosis Travel and My Current Capacity

2026

17 entries

  1. Ep.109 3 years 6 months after diagnosis Where I Am With Replacement
  2. Ep.110 3 years 7 months after diagnosis Travel and Natural Cortisol
  3. Ep.111 3 years 7 months after diagnosis Graduating from Specialist Care
  4. Ep.112 3 years 8 months after diagnosis What Happened at 2 A.M.
  5. Ep.113 3 years 9 months after diagnosis Adrenal Crisis Prevention
  6. Ep.114 3 years 10 months after diagnosis Still Under Observation
  7. Ep.115 3 years 10 months after diagnosis Eustress
  8. Ep.116 3 years 11 months after diagnosis Sick-Day Rules in Recovery
  9. Ep.117 3 years 11 months after diagnosis A Tough Weekend
  10. Ep.118 3 years 11 months after diagnosis A Warning Sign
  11. Ep.119 3 years 11 months after diagnosis The Effects of Low Cortisol
  12. Ep.120 4 years 1 month after diagnosis Taking or waiting
  13. Ep.121 4 years 2 months after diagnosis The Specialist
  14. Ep.122 4 years 2 months after diagnosis Infection with Hypothermia
  15. Ep.123 4 years 2 months after diagnosis A Step Further in Treatment
  16. Ep.124 4 years 3 months after diagnosis Intentional Load
  17. Ep.125 4 years 3 months after diagnosis Asthma and Reserve Capacity
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